Fenugreek (Hydroponically Grown)
SKU:
31269
₹44.00 Original price was: ₹44.00.₹35.00Current price is: ₹35.00.
Additional information
Weight | 100 g |
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Out of stock
Experience the freshness of hydroponically grown fenugreek, cultivated with care to deliver unparalleled flavor and nutrition. Our fenugreek thrives in a controlled environment, free from soil-borne diseases and pests, ensuring optimal growth and quality. Enjoy the vibrant taste and health benefits of our hydroponically grown fenugreek, perfect for elevating your culinary creations.
Fenugreek is renowned for its culinary and medicinal properties. Rich in vitamins, minerals, and antioxidants, fenugreek supports digestion, blood sugar control, and lactation. It also boasts anti-inflammatory and antimicrobial properties, promoting overall health and wellness.
Fenugreek can be used in various culinary dishes. Whether dried and ground into spice blends for curries and stews, steeped into herbal teas for digestive relief, or sprouted for salads and sandwiches, its versatile nature adds depth of flavor and nutrition to recipes.
Nutrient | Amount per 100 gm |
Calories | 323 kcal |
Carbohydrates | 58.4 gm |
Protein | 23 gm |
Fat | 6.4 gm |
Dietary Fiber | 4.6 gm |
Vitamin C | 3.0 mg |
Vitamin K | 5.2 µg |
Calcium | 176 mg |
Iron | 33.5 mg |
How can I incorporate fenugreek into smoothies?
Add a small handful of fresh fenugreek leaves to your smoothies for an earthy flavor and added nutrition, pairing well with fruits like bananas and apples.
Are there any specific health benefits associated with fenugreek?
Fenugreek is often praised for its potential to aid digestion, manage blood sugar levels, and support heart health, making it a valuable addition to a balanced diet.
What cooking methods work best for fenugreek leaves?
Fenugreek leaves can be sautéed, steamed, or added raw to dishes. Quick cooking methods help retain their flavor and nutrients.
Is it possible to eat fenugreek leaves raw?
Yes, fresh fenugreek leaves can be eaten raw in salads or as a garnish, providing a unique taste and nutritional benefits.
Are there any specific recipes that highlight fenugreek leaves?
Fenugreek leaves are delicious in dishes like methi thepla (Indian flatbread), saag paneer, and mixed vegetable curries, enhancing their nutritional value and flavor.
How do fenugreek leaves contribute to a healthy diet?
Incorporating fenugreek leaves into your meals can provide a boost of antioxidants and fiber, contributing to overall health and digestive well-being.
Can fenugreek leaves be dried for later use?
Yes, fenugreek leaves can be dried and stored for later use. However, fresh leaves typically have a more robust flavor compared to dried ones.
Are there any side effects of consuming fenugreek?
While fenugreek is generally safe, excessive consumption can lead to gastrointestinal discomfort for some individuals. Moderation is key.
Can I use fenugreek seeds in the same way as the leaves?
Fenugreek seeds have a different flavor profile than the leaves and are typically used for tempering, in pickles, or as a spice in various dishes.
What are some traditional uses of fenugreek in cooking?
Fenugreek is widely used in Indian and Middle Eastern cuisines. It’s often added to dishes like dal, curries, and even bread to enhance flavor and nutrition.
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