Water Spinach or Kalmi Ka Saag (Hydroponically Grown) - Eewa Farms
Water Spinach or Kalmi Ka Saag
Water Spinach

Water Spinach or Kalmi Ka Saag (Hydroponically Grown)

SKU:

31276

Eewa Farms’ Water Spinach or Kalmi Ka Saag is also known as Morning Glory, is not only delicious but also a powerhouse of essential nutrients. It can be sautéed with garlic for a simple yet flavorful side dish, added to dal for extra nutrition, or incorporated into pakoras for a tasty snack. Its tender leaves and crunchy stems make it a versatile ingredient that enhances the health and taste of local dishes. Embrace the goodness of Water Spinach in your everyday meals for a fresh, nutritious, and delightful experience.

₹34.00 – ₹274.00

  • Choose a purchase plan:
This is a repeating order and will automatically add to your basket to be delivered at your chosen frequency. We change our menus every week to source what is freshest and in season.
Clear
Tags:
Share:
Facebook Instagram Youtube

Eewa Farms’ hydroponically grown Water Spinach, also known as Morning Glory or Kalmi ka Saag, is a nutritious and versatile green perfect for various cuisines. Rich in essential vitamins and minerals, it adds a fresh, mild flavor to your dishes. In oriental cooking, it’s a favorite in stir-fries and soups.

NutrientAmount per 100 gm
Calories              19 kcal
Carbohydrates              3.14 gm
Protein              2.6 gm
Fat              0.2 gm
Dietary Fiber              2.1 gm
Vitamin C              55 mg
Vitamin K              164 µg
Calcium              77 mg
Iron              2.7 mg

 

Does hydroponic farming affect the nutrient content of Water Spinach?
Hydroponically grown Water Spinach often has a comparable or higher nutrient profile, as it’s carefully monitored and provided with essential nutrients throughout its growth.

Is hydroponic Water Spinach available year-round?
Yes, due to its indoor, controlled growing conditions, hydroponic Water Spinach is typically available year-round, regardless of weather or season.

Does hydroponic Water Spinach need to be washed before cooking?
Although hydroponic Water Spinach is cleaner than soil-grown, a quick rinse is recommended before use to remove any dust or handling residue.

Is hydroponic Water Spinach eco-friendly?
Yes, hydroponic farming uses significantly less water and land, reducing its environmental impact and making it a more sustainable option.

Can I grow Water Spinach hydroponically at home?
Absolutely! Water Spinach adapts well to hydroponic systems, so with the right setup, you can grow your own Kalmi Ka Saag indoors.

Can hydroponically grown Water Spinach be used in the same recipes as traditional Water Spinach?

Yes! Hydroponic Water Spinach is perfect for stir-fries, soups, salads, and any other recipes that call for Kalmi Ka Saag.

Is hydroponic Water Spinach (Kalmi Ka Saag) free from pesticides?
Yes, hydroponic Water Spinach is generally grown in a controlled environment, reducing or eliminating the need for pesticides, making it a healthier choice.

Does hydroponic Water Spinach have the same flavor as soil-grown Kalmi Ka Saag?
Hydroponically grown Water Spinach has a fresh, mild, and slightly sweet flavor, making it similar in taste to soil-grown varieties but often cleaner and crisper.

How should I store hydroponic Water Spinach to keep it fresh?
Keep it in a breathable bag or container in the refrigerator’s crisper drawer, where it should stay fresh for up to a week.

You Might Also Like to Try

Related products