Arugula / Rocket leaves (Hydroponically Grown) - Eewa Farms

Arugula / Rocket leaves (Hydroponically Grown)

SKU:

3130

Arugula (cultivated) and Rocket – Wild leaves, hydroponically, ensuring superior quality, freshness, and cleanliness. Harvested at the peak of ripeness, our rocket leaves offer unparalleled flavor and nutritional benefits. Sustainably cultivated without pesticides, they’re a wholesome addition to your diet, promoting overall health and well-being. Arugula is commonly enjoyed in salads, sandwiches, and pasta dishes, adding a vibrant flavor and nutritional boost.

Original price was: ₹75.00.Current price is: ₹60.00.

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At Eewa Farms, we grow Arugula cultivated and Rocket Wild leaves, hydroponically, ensuring superior quality, freshness, and cleanliness. Harvested at the peak of ripeness, our rocket leaves offer unparalleled flavor and nutritional benefits. Sustainably cultivated without pesticides, they’re a wholesome addition to your diet, promoting overall health and well-being. Arugula or rocket wild leaves, boasts a peppery flavor and delicate texture. Rich in vitamins A, C, and K, along with antioxidants and minerals, it supports immune health and promotes bone strength. Arugula is commonly enjoyed in salads, sandwiches, and pasta dishes, adding a vibrant flavor and nutritional boost.
Nutrient   Amount per 100 gm
Calories             25 kcal
Protein             2.6 gm
Carbohydrates             3.7 gm
Dietary Fiber             1.6 gm
Fat             0.7 gm
Vitamin A             47% DV
Vitamin C             15% DV
Calcium             16% DV
Iron             8% DV
Potassium             5% DV

What do Arugula/Rocket leaves taste like?
Arugula, also known as Rocket, has a slightly peppery, tangy flavor with a hint of bitterness, adding a unique kick to salads and dishes.

Can I freeze Arugula/Rocket leaves?
While Arugula can be frozen, it’s best to blanch it first. However, freezing may affect the texture, making it more suitable for soups or cooked dishes afterward.

What’s the difference between Arugula and Rocket?
Arugula and Rocket are the same plants, just known by different names in various regions. Arugula is more common in North America, while Rocket is widely used in Europe and Australia.

How do I use Arugula/Rocket leaves in my cooking?
Arugula is versatile and can be used in salads, sandwiches, wraps, pizzas, and pasta, or as a garnish to add flavor and nutrition to your meals.

Are Arugula/Rocket leaves healthy?
Yes, Arugula/Rocket leaves are rich in essential nutrients like vitamins A, C, and K, calcium, and antioxidants, supporting bone health, immune function, and heart health.

Can I eat Arugula/Rocket leaves raw?
Yes, Arugula/Rocket leaves are commonly eaten raw in salads but can also be lightly cooked or wilted in warm dishes.

How should I store Arugula/Rocket leaves to keep them fresh?
Store Arugula/Rocket leaves in the refrigerator, preferably in an airtight container or a sealed plastic bag, and they should remain fresh for 3-5 days.

Can people with gluten intolerance eat Arugula/Rocket leaves?
Yes, Arugula/Rocket leaves are naturally gluten-free and safe for people with gluten sensitivities or celiac disease.

Where can I buy fresh Arugula/Rocket leaves?
You can buy fresh Arugula/Rocket leaves at supermarkets, farmer’s markets, or through online stores offering fresh produce, like Eewa Farms, which specializes in hydroponically grown, pesticide-free produce.

Is Arugula/Rocket suitable for people on a low-calorie diet?

Yes, Arugula/Rocket is low in calories but high in essential vitamins and nutrients, making it an excellent choice for those looking to add nutrition without extra calories.

What makes Eewa Farms’ hydroponically grown Arugula/Rocket leaves better?
Our hydroponically grown Arugula/Rocket leaves are cultivated without pesticides, harvested at peak ripeness, and offer a fresh, clean, and flavorful experience.

Are hydroponic Arugula/Rocket leaves suitable for vegans?
Yes, our Arugula/Rocket leaves are 100% plant-based and a great addition to vegan and vegetarian diets, offering a nutrient-rich, fresh option.

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