Eewa Farms Amaranth (Hydroponically Grown)
Introduction
Welcome to Eewa Farms! Our Amaranth is a leafy green you’ll love. It’s not just tasty; it’s super nutritious. Grown using hydroponics, it doesn’t need soil. Instead, it grows in clean water with nutrients, making it fresh, clean, and full of flavor.
Our Amaranth is perfect for every meal. You can use it in salads, add it to smoothies, or cook it in warm dishes. Its taste is mild yet unique. Plus, it brings a healthy boost to your food.
At Eewa Farms, we deliver Amaranth straight from our farm to your home. There are no long waits, just fresh leaves packed with goodness. Enjoy the bright green color, the soft texture, and the amazing freshness. With our Amaranth, you’re adding natural flavor and health to your plate. Try it today and taste the difference hydroponic farming makes!
Amaranth Flavor Profile
Amaranth offers a uniquely pleasant flavor that blends mild earthiness with a gentle hint of sweetness. Its tender leaves add a fresh, vibrant twist to any dish, whether you’re adding them to salads, simmering them in soups, or tossing them in stir-fries. With its beautiful color and healthful profile, amaranth not only enhances the taste but also brings a feel-good vitality to your meals. Enjoy this versatile green for its flavor and nutritious boost to any wholesome recipe!
Nutritional Information
Nutrient
- Calories
- Protein
- Carbohydrates
- Dietary Fiber
- Fat
- Vitamin A
- Vitamin C
- Calcium
- Iron
- Potassium
Amount per 100g
- 23 kcal
- 2.5 g
- 4.2 g
- 2.0 g
- 0.4 g
- 29% DV
- 19% DV
- 13% DV
- 14% DV
- 10% DV
Health Benefits of Amaranth
Amaranth is rich in vitamins and minerals, making it an excellent choice for your diet. Here are some health benefits:
- Rich in Antioxidants: Helps combat oxidative stress in the body.
- High in Protein: A great source of plant-based protein for vegetarians and vegans.
- Supports Heart Health: Contains fiber and healthy fats that promote cardiovascular health.
- Boosts Immunity: Vitamin C and other nutrients help strengthen your immune system.
- Bone Health: Rich in calcium and iron, supporting strong bones and overall health.
Best Ways to Use Amaranth
Amaranth is wonderfully versatile! Here are some great ways to enjoy it in your meals:
- Porridge: Simmer amaranth in milk or a dairy-free option with a bit of honey or spices. Top with fruit and nuts for a warm, hearty breakfast.
- Baking: Use amaranth flour as a gluten-free base in pancakes, muffins, and breads, bringing a mild, nutty flavor.
- Popped Amaranth: Toast it in a dry skillet for a crunchy snack or sprinkle over yogurt and salads.
- Soup Thickener: Add a spoonful while simmering soups for added thickness and a nutritional boost.
- Grain Bowls: Substitute for rice in grain bowls; cook it with broth for extra flavor.
- Salad Topping: Sprinkle cooked amaranth on salads to add texture and protein.
- Energy Bars: Combine cooked amaranth with nut butter and dried fruits for homemade energy bars.
- Pudding: Make a creamy dessert by cooking amaranth with milk, adding a sweetener, and topping with fruit.
- Side Dish: Use amaranth as a rice substitute, seasoned with herbs and spices.
- Sprouts: Sprout amaranth seeds to add as a crunchy, nutritious topping for wraps and salads.
Amaranth Recipes Indian
Amaranth Leaves Curry with Spiced Masala Powder
Amaranth Porridge with Toppings
Spiced Amaranth with Peanuts & Cashews
Why Choose Hydroponic Amaranth?
Hydroponic amaranth offers you fresh, nutrient-packed greens with a longer shelf life. Unlike traditional farming, hydroponics doesn’t use soil but relies on nutrient-rich water, delivering essential vitamins directly to the plant. This method reduces the need for pesticides and creates a cleaner, healthier product. The controlled environment of hydroponic farming also minimizes exposure to pests and diseases, ensuring a consistent, high-quality yield year-round. With hydroponic amaranth, you enjoy vibrant, nutritious greens that stay fresh longer, making it an ideal choice for health-conscious individuals seeking natural, safe, and superior produce.
How to Grow Amaranth Hydroponically at Home
Growing amaranth hydroponically at home is a rewarding way to enjoy fresh, nutritious greens. Here’s a quick guide:
Amaranth is rich in proteins, dietary fibers, and minerals, making it a complete protein source. Young leaves are great in salads, while mature leaves are best cooked.
Growing Methods:
- Coco-Peat:
- Germinate seeds directly in coco-peat.
- Easy and ideal for beginners.
- Nutrient Film Technique (NFT):
- Sow seeds in pro-trays, then transplant to DIY NFT channels.
- Circulate nutrient-rich water for 15 minutes every two hours.
- Deep Water Culture (DWC):
- Start seeds in pro-trays, then transplant after 15 days.
- Use a nutrient solution with aeration every other dayits!
Fun Facts About Amaranth
- Ancient Superfood: Amaranth has been cultivated for thousands of years and was a staple for the Aztecs and Incas.
- Diverse Family: The Amaranth family includes over 60 species, each with unique characteristics. Some are cultivated for their vibrant leaves, while others are prized for their colorful flowers.
- Record Heights: Amaranth plants can grow impressively tall, with some varieties reaching heights of up to 10 feet! Their sturdy structure makes them an attractive choice for ornamental gardens.
- Nutritional Powerhouse: Rich in vitamins, minerals, and antioxidants, amaranth leaves and seeds are known for their health benefits, including promoting heart health and reducing inflammation.
- Sustainable Crop: Amaranth is drought-resistant, making it an excellent choice for sustainable farming practices, particularly in areas facing water scarcity.
How Eewa Farms Grow Hydroponic Amaranth
At Eewa Farms, we take pride in our hydroponic methods. Our Amaranth is grown in a controlled environment, free from pesticides and harmful chemicals. We carefully monitor nutrient levels and environmental conditions to ensure optimal growth. This results in fresh, vibrant, and nutritious Amaranth that you can enjoy every day.
Packaging and Eco-Friendly Practices at Eewa Farms
We are committed to sustainability. Our Amaranth is packaged using eco-friendly materials, ensuring minimal impact on the environment. We also encourage customers to recycle our packaging to promote a greener future.
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