Swiss Chard (Hydroponically Grown)
SKU:
31264
₹78.00 Original price was: ₹78.00.₹50.00Current price is: ₹50.00.
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Indulge in the colorful and munchy delight of our Swiss chard, offering a vibrant feast for the senses. With its crisp texture and earthy flavor, Swiss chard adds a burst of freshness to any dish. Whether sautéed with garlic and olive oil, tossed into salads for added crunch, or incorporated into soups and stir-fries, its tender leaves and crunchy stems offer versatility and flavor. Swiss chard is also delicious when steamed or used as a wrap for fillings.
With hues of red, yellow, green and white Swiss chard, vibrant and nutritious leafy greens, boast a spectrum of health benefits. Rich in vitamins A, K, and C, as well as minerals and antioxidants, Swiss chard supports immune function, bone health, and heart health. Its colorful stems add visual appeal to dishes.
Nutrient | Amount per 100 gm |
Calories | 19 kcal |
Carbohydrates | 3.74 gm |
Protein | 1.8 gm |
Fat | 0.2 gm |
Dietary Fiber | 1.6 gm |
Vitamin C | 30 mg |
Vitamin K | 830 µg |
Calcium | 51 mg |
Iron | 1.8 mg |
What does hydroponic Swiss chard taste like?
Hydroponic Swiss chard has a mildly sweet and earthy flavor, with tender leaves and crunchy stems, making it perfect for salads and sautés.
Can I use hydroponic Swiss chard as a substitute for spinach?
Yes, Swiss chard can replace spinach in many recipes due to its similar leafy texture and flavor profile, though it offers a slightly heartier bite.
Is hydroponic Swiss chard environmentally friendly?
Hydroponic systems conserve water and reduce the need for large agricultural spaces, supporting sustainable farming practices.
Can I eat the stems of hydroponically grown Swiss chard?
Absolutely! The stems are edible and have a crunchy texture, adding a pleasant bite to dishes like stir-fries, soups, and salads.
Does hydroponic Swiss chard require special washing?
Hydroponically grown Swiss chard is typically cleaner than soil-grown, but a quick rinse under cold water is recommended before use.
Is hydroponic Swiss chard good for juicing or smoothies?
Yes, it blends well in juices and smoothies, adding a nutritious boost without overpowering other flavors. Its mild taste makes it a versatile addition to any green drink.
What makes hydroponically grown Swiss chard different from soil-grown varieties?
Hydroponically grown Swiss chard is cultivated in nutrient-rich water, providing consistent nutrition and a cleaner taste without the potential for soil contaminants.
Does hydroponic Swiss chard offer the same health benefits?
Yes, hydroponic Swiss chard is rich in vitamins A, C, and K, as well as iron and magnesium, making it as nutritious as traditionally grown chard.
Is hydroponically grown Swiss chard pesticide-free?
Most hydroponic farms use minimal or no pesticides due to controlled environments, making it a safer and cleaner option.
How do I store hydroponic Swiss chard to keep it fresh?
Keep it in a breathable bag or container in the fridge, ideally in the crisper drawer, where it can stay fresh for up to a week.
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