Crispy Lettuce Wraps with Indian-Style Paneer Filling
Crispy lettuce wraps with Indian-style paneer filling are a delicious and healthy fusion dish. The fresh crunch of lettuce pairs perfectly with the spicy, tangy paneer filling, creating a delightful appetizer or light meal.
- DIFFICULTY: EASY
- 30 MINS
Ingredients
- 8-10 large lettuce leaves (Butterhead or Romaine work best)
- 1 tablespoon olive oil (for brushing the leaves)
- 200 grams paneer (cottage cheese), crumbled
- 1 small onion, finely chopped
- 1 small green bell pepper, finely diced
- 1 small tomato, finely chopped
- 1 green chili, finely chopped (optional)
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1/2 teaspoon garam masala
- 1/2 teaspoon chaat masala
- Salt to taste
- 1 tablespoon fresh lemon juice
- Fresh coriander leaves, finely chopped (for garnish)
Method
Prepare the Lettuce Leaves:
- Wash the lettuce leaves gently and pat them dry with a clean kitchen towel.
- Brush them lightly with olive oil to keep them crisp and shiny. Set aside.
Make the Paneer Filling:
- Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
- Add the chopped onion and green chili, sautéing until the onion becomes translucent.
- Stir in the diced bell pepper and cook for 2-3 minutes.
- Add the chopped tomato, turmeric powder, red chili powder, garam masala, and salt. Cook until the tomatoes turn soft and the spices are aromatic.
- Add the crumbled paneer and mix well to coat the paneer with the masala. Cook for 2-3 minutes.
- Sprinkle chaat masala and lemon juice, stirring gently. Garnish with fresh coriander leaves.
Assemble the Wraps:
- Place a spoonful of the paneer filling in the center of each lettuce leaf.
- Roll the lettuce leaf gently to form a wrap. Alternatively, fold it like a taco.
Serving Suggestions
Serve these crispy lettuce wraps with a side of mint chutney, tamarind sauce, or yogurt dip. They make an excellent appetizer or a light, refreshing meal.
Pro Tips
- Add a sprinkle of grated cheese for an indulgent twist.
- You can substitute paneer with tofu for a vegan version.
- Use a mix of iceberg and romaine lettuce for added texture.
