- DIFFICULTY: EASY
- 30 MINS
Ingredients
- 2 cups whole wheat flour
- 1 cup fresh fenugreek leaves (methi), finely chopped
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1/2 teaspoon carom seeds (ajwain)
- 1/2 teaspoon cumin seeds
- 2 tablespoons oil or ghee
- Water, as needed
- Salt: To taste
Method
Prepare the Dough:
- In a large mixing bowl, combine whole wheat flour, chopped fenugreek leaves, turmeric powder, red chili powder, carom seeds, cumin seeds, and salt.
- Add oil or ghee and mix well. Gradually add water and knead into a soft, pliable dough.
- Cover the dough with a damp cloth and let it rest for 20 minutes.
Roll the Parathas:
- Divide the dough into equal portions and roll each portion into a ball.
- Flatten a ball and roll it out into a medium-sized circle (around 6-7 inches in diameter) using a rolling pin. Use dry flour to prevent sticking.
Cook the Parathas:
- Heat a tawa or flat skillet over medium heat.
- Place the rolled-out paratha on the hot tawa and cook for about 30 seconds or until bubbles appear. Flip it over.
- Apply ghee or oil on the cooked side and flip again. Apply ghee on the other side and press lightly with a spatula for even cooking.
- Cook until both sides are golden brown and crisp. Remove from the tawa.
Repeat:
- Repeat the process for the remaining dough balls.
Serving Suggestions
Serve hot Fenugreek Parathas with plain yogurt, mango pickle, or a side of curry. They also taste delicious with a dollop of butter or chutney.
Pro Tips
- Add a tablespoon of yogurt to the dough for extra softness and flavor.
- If fresh fenugreek leaves are unavailable, use dried fenugreek leaves (kasuri methi) as a substitute.
- For added nutrition, you can mix finely chopped spinach or grated radish into the dough.