Fenugreek Paratha (Methi Paratha) Recipe

Fenugreek Paratha, also known as Methi Paratha, is a wholesome and flavorful Indian flatbread made with fresh fenugreek leaves and spices. Perfect for breakfast or lunch, this nutritious paratha pairs well with yogurt or pickle.
Fenugreek Paratha (Methi Paratha) Recipe
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Ingredients

Method

  1. Prepare the Dough:

    • In a large mixing bowl, combine whole wheat flour, chopped fenugreek leaves, turmeric powder, red chili powder, carom seeds, cumin seeds, and salt.
    • Add oil or ghee and mix well. Gradually add water and knead into a soft, pliable dough.
    • Cover the dough with a damp cloth and let it rest for 20 minutes.
  2. Roll the Parathas:

    • Divide the dough into equal portions and roll each portion into a ball.
    • Flatten a ball and roll it out into a medium-sized circle (around 6-7 inches in diameter) using a rolling pin. Use dry flour to prevent sticking.
  3. Cook the Parathas:

    • Heat a tawa or flat skillet over medium heat.
    • Place the rolled-out paratha on the hot tawa and cook for about 30 seconds or until bubbles appear. Flip it over.
    • Apply ghee or oil on the cooked side and flip again. Apply ghee on the other side and press lightly with a spatula for even cooking.
    • Cook until both sides are golden brown and crisp. Remove from the tawa.
  4. Repeat:

    • Repeat the process for the remaining dough balls.

Serving Suggestions

Serve hot Fenugreek Parathas with plain yogurt, mango pickle, or a side of curry. They also taste delicious with a dollop of butter or chutney.

Pro Tips

    • Add a tablespoon of yogurt to the dough for extra softness and flavor.
    • If fresh fenugreek leaves are unavailable, use dried fenugreek leaves (kasuri methi) as a substitute.
    • For added nutrition, you can mix finely chopped spinach or grated radish into the dough.
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