Hara Bhara Kebab – Crispy & Healthy Indian Snack
Hara Bhara Kebab is a delicious and healthy Indian appetizer made with spinach, green peas, and potatoes. These crispy, flavorful kebabs are perfect as an evening snack, party starter, or side dish. Serve with mint chutney for a delightful treat!
- DIFFICULTY: EASY
- 30 MINS
Ingredients
- 1 cup spinach (palak), blanched and chopped
- 1/2 cup green peas, boiled and mashed
- 1 large potato, boiled and mashed
- 1/4 cup paneer, crumbled
- 1 green chili, finely chopped
- 1/2 teaspoon ginger paste
- 1/2 teaspoon garam masala
- 1 teaspoon chaat masala
- 1 teaspoon cumin powder
- 2 tablespoons coriander leaves, chopped
- 2 tablespoons besan (gram flour) or bread crumbs
- Salt to taste
- 2 tablespoons cornflour (for coating)
- 3 tablespoons oil (for shallow frying)
- Onion rings
- Lemon wedges
- Mint chutney
Method
1. Prepare the Kebab Mixture:
- In a mixing bowl, combine mashed potatoes, blanched spinach, mashed peas, and crumbled paneer.
- Add ginger paste, green chili, garam masala, chaat masala, cumin powder, coriander leaves, and salt.
- Mix well and add besan or bread crumbs for binding.
2. Shape the Kebabs:
- Grease your hands and divide the mixture into equal portions.
- Shape each portion into flat, round kebabs.
- Lightly coat them with cornflour for extra crispiness.
3. Cook the Kebabs:
- Heat oil in a pan and shallow-fry the kebabs on medium heat.
- Cook until golden brown and crispy on both sides.
- Remove and place on absorbent paper to remove excess oil.
4. Serve & Garnish:
- Serve hot with mint chutney, onion rings, and lemon wedges.
Serving Suggestions
- Pair with masala chai for an authentic Indian snack experience.
- Use as a filling for wraps or burgers for a fusion twist.
Pro Tips
- For extra crispiness, refrigerate the kebabs for 15 minutes before frying.
- Add a pinch of black salt for a more chatpata (tangy) taste.
- For a healthier version, bake at 180°C (356°F) for 20 minutes or air-fry until crispy.
