Kale Stir-fry or Kale Sabzi
Kale Stir-fry or Kale Sabzi is a quick and healthy side dish with a delightful Indian twist. Packed with nutrients and vibrant flavors, this dish pairs perfectly with roti, bhakri, or steamed rice.
- DIFFICULTY: EASY
- 30 MINS
Ingredients
- Kale: 1 medium-sized bunch, stems removed, leaves chopped
- Onion: 1 medium-sized, finely chopped
- Tomato: 1 medium-sized, deseeded and chopped
- Garlic: 4 cloves, finely chopped
- Green Chili: 1, slit lengthwise
- Turmeric Powder: 1 tsp
- Asafoetida (Hing): 1/4 tsp
- Gram Flour (Besan): 2 tbsp
- Salt: To taste
- Oil: 2 tbsp
Method
Preparation Steps
- Clean the Kale: Wash the kale thoroughly, remove the tough stems, and chop the leaves into bite-sized pieces.
- Prepare Other Ingredients: Finely chop the onion, garlic, and tomato.
Cooking Instructions
- Temper the Spices: Heat oil in a pan on medium flame. Add asafoetida and turmeric powder, followed by garlic and green chili. Sauté until fragrant.
- Cook Onions: Add chopped onions and cook until soft and translucent.
- Add Kale: Stir in the chopped kale leaves. Sauté for 3-4 minutes until they wilt and turn vibrant green.
- Incorporate Besan: Sprinkle gram flour over the mixture and continue cooking for 3-4 minutes to remove the raw taste.
- Finish with Tomatoes: Add chopped tomatoes and salt, mix well, and cook for 2-3 minutes. Remove from heat.
Serving Suggestions
Serve hot as a side dish with phulkas, bhakri, or a simple dal-rice combo. Drizzle with ghee for an extra layer of richness.
Pro Tips
- Avoid overcooking kale to retain its texture and nutritional benefits.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
