Rocket Leaves and Locarno Lettuce Smoothie: A Nutrient Boost
Packed with the goodness of Eewa Farms’ fresh Rocket Leaves and Locarno Lettuce, this smoothie is a refreshing way to start your day.
- DIFFICULTY: EASY
- 20 MINS
Ingredients
- 1 cup Rocket Leaves, washed and roughly chopped
- 1 cup Locarno Lettuce, washed and roughly chopped
- 1 ripe banana
- 1/2 cup pineapple chunks (fresh or frozen)
- 1/2 cup coconut water or chilled water
- 1/4 cup plain yogurt (optional, for creaminess)
- 1 tsp honey or maple syrup (optional, for sweetness)
- 1/2 tsp grated ginger (optional, for added zing)
- A few ice cubes
Method
Prepare the Ingredients:
- Wash the rocket leaves and Locarno lettuce thoroughly to remove any impurities.
- Chop them roughly for easier blending.
Blend the Smoothie:
- In a blender, combine the rocket leaves, Locarno lettuce, banana, pineapple chunks, and grated ginger (if using).
- Add coconut water and yogurt for a smooth texture. Blend until creamy and smooth.
Adjust Sweetness:
- Taste the smoothie and add honey or maple syrup if needed for additional sweetness. Blend for a few seconds to mix evenly.
Serve Chilled:
- Pour the smoothie into a glass, add a few ice cubes, and enjoy immediately for maximum freshness.
Serving Suggestions:
- Garnish with a sprinkle of chia seeds, a slice of lemon, or a small rocket leaf for an elegant touch.
- Pair it with a slice of whole-grain toast or a handful of nuts for a wholesome breakfast or snack.
Pro Tip:
Eewa Farms’ Rocket Leaves add a peppery kick, while Locarno Lettuce balances the flavors with its mild sweetness. Customize the consistency by adding more or less coconut water to your liking.
